Acceptance and Commitment Therapy (ACT) is a unique and creative model for both therapy and coaching, based on the innovative use of mindfulness and values. The aim of ACT is to maximise human potential for a rich, full and meaningful life; to cultivate health, vitality and well-being through mindful values-based living. Russ Harris’s highly-acclaimed ACT workshops have been held all over Australia, and internationally, and he is renowned for his ability to make complex ideas simple, clear and accessible. Russ’s ACT-based self-help book, The Happiness Trap, is an international best-seller, with over one million copies sold.
